Ways To Sleep Soundly During Summer

We all know how challenging it can be to sleep during the summer months. The warmer weather and longer days can significantly affect your sleep, which in turn impacts your mood the next day.

Thankfully, there are a few tips you can follow to greatly improve the quality of your sleep. 

Get Laid Beds Top Tips

Stay Hydrated

Keeping yourself hydrated throughout the day helps regulate your body temperature and can improve your sleep quality. Drink plenty of water, but try to limit fluid intake close to bedtime to avoid the need to get up at night..

Stick To Good Sleep Habits

Developing good sleep habits is essential for a restful night. Establish a consistent bedtime routine, avoid screens before bed, and create a calming environment to signal to your body that it's time to wind down.

Watch What You Eat and Drink Before Bed

This is one you’ve probably already heard, but it remains crucial during the summer months to ensure you get the best sleep. Limit the amount of alcohol in the hours before bed and avoid caffeine in the evening. These substances act as stimulants and can disrupt your sleep.

Lower Your Duvet Tog

A duvet's tog rating indicates the warmth it provides. If your duvet's tog rating is too high, it can cause you to overheat. For those challenging, humid nights, we recommend a 4.5 tog duvet. It's light, airy, and perfect for maintaining comfort during summer.

Keep The Bedroom Cool

Creating a cool bedroom environment can significantly improve your ability to fall asleep. One effective method is to keep your curtains closed during the day to block out the sun's heat. Additionally, investing in a cooling mattress, like our Every Night Ultra Cool Mattress, can further enhance your comfort on warm nights.

Conclusion

In conclusion, getting a good night's sleep during the summer months doesn't have to be a challenge. Following simple tips such as staying hydrated, sticking to good sleep habits, being mindful of what you eat and drink before bed and lowering your duvet tog, can significantly improve the quality of your sleep. Implementing this quick advice can make a world of difference in how you feel the next day, allowing you to enjoy the longer, warmer days with more energy and a better mood.